When it comes to health and wellness, taking a more natural approach to yours could be one of the best things you’ll ever do. However, it can also be intimidating or overwhelming, especially if you’ve always turned to conventional medicine and plans of care. One of the most important things to remember is that it doesn’t have to be all or nothing. You can choose which areas you’d like to focus on and go from there. Here are four of them.
Bring Oils into Your Routine
When you think about essential oils, chances are your mind goes right to aromatherapy. While they are excellent for that, they have much more to offer. In terms of health and wellness, they hold a lot of promise.
You’ll want to do plenty of research before you begin using oils. Start by learning more about certain things you might be concerned about personally. For instance, maybe you’re dealing with irregular cycles or other symptoms of PCOS, so you decide to do a deep dive into what Young Living Essential Oils could do for you.
The more you learn about oils, the more you will realize how useful and versatile a tool they could be for your health and wellness.
When you take a look inside your medicine cabinet, what do you see? Are you stocked with conventional medicines for just about everything under the sun? While there is certainly a place for these items, you might find the world of homeopathic medicine equally or more appealing.
If you’re not familiar with homeopathic medicine, now’s a great time to give it some thought. Keep in mind that this can be a somewhat complex concept but it’s also refreshingly simple at the same time.
One of the best parts about homeopathic medicine is the reduced risk of side effects or exposure to potentially harmful ingredients you might encounter with conventional medicine. When your goal is to achieve your best health, knowing exactly what you’re putting into your body and why is invaluable.
Reduce Your Exposure to Toxins
Oftentimes, the true picture of health and wellness isn’t given enough consideration. It’s about more than your diet, how often you exercise, and how well you’re sleeping. Of course, your health depends on those things — but it’s also essential to take note of heavy outside influences as well, such as your home’s environment.
If you’re just beginning to look into what in your home could be considered toxic, you might be getting overwhelmed very quickly. It’s a lot, which is why it’s so important to take small steps and go slowly. Not only will this strategy help you maintain a healthy momentum without getting burned out, but it will also give you a better chance of longevity in the changes you make.
Common household toxins are cleaning products, fabrics and other materials, candles and air fresheners, mold and mildew, and lawn and garden care products. A great strategy for reducing and eliminating toxins in and around your home is to use up (or safely dispose of) items and then replace them with a non-toxic version next. This can also be expensive, so go as slowly as you need to here. Additionally, there are many ways you can save money by making your own cleaning and laundry products at home as well.
Focus on Your Gut
How in tune are you with the importance of gut health? If you’re not informed of the incredibly strong connection your gut has with the rest of your body, now’s the perfect time to learn.
Fortunately, developing a healthier and stronger gut is simple. Yes, you can purchase expensive probiotic supplements as a way to begin, but did you know that you could gain similar benefits simply by consuming fermented foods and beverages regularly? Another bonus — you can easily make many of them at home for a fraction of the cost of expensive probiotic supplements.
Taking a more natural approach to your health and wellness is a wonderful gift to give yourself. Take your time, make good choices, listen to what your body is telling you, and make adjustments as needed. It’s a priceless way to own your health. Where will you start?