People think that the terms such as “health, fitness” are only limited to physical development. Ultimately, it is wrong. We spend hours browsing about body fitness and forget mental fitness. When we refer to words such as health, it describes both mental and physical health. And, the word mental refers to the brain.
Why Brain?
The brain is the mass controller of our body. The relationship between our stomach and brain is often undervalued. This relationship starts at the very early stage i.e., when we’re in the womb. Brain foods include iron and vitamin C gummies, whole-grains, oily fish, etc…
In this article, you would learn the most essential brain foods that people are unaware of.
5 Best Brain Foods:
Below mentioned are some healthy and boosting diets for the brain that helps the brain improve memory, and other activities, and also authorised by the National Institutes of Health Office of Dietary Supplements.
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Whole Grains
Whole grains are mainly rich in vitamin B and E. This is identified as a friendly supplement to the brain. It helps the brain improve memory, and prevent the brain from inflammation.
Whole-grain foods are,
- Corn
- Brown rice
- Barley
- Buckwheat
- Millets
- Oats
- Whole grain pasta, bread & crackers.
- Sorghum
Before buying anything that has mentioned “whole grain”, check for its quality and quantity value. Look for the carbohydrate-to-fibre ratio of less than 10:1.
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Oily Fish
From a healthy point of view, oily fish is a good source of Omega-3 fatty acids and protein. Omega-3 fatty acids are important in the production of cell layers. In the brain, it helps in building up brain cells i.e., neurons.
Research confirms that there’s a direct link between Omega-3 fatty acids and pretty good blood flow of the brain. A healthy blood supply to the brain results in better memory and thinking abilities and improves brain function.
Moreover, oily fish also reduces the risk of heart diseases.
Fish with a high source of Omega-3 fatty acids are
- Salmon
- Sardines
- Sprats
- Trout
- Pilchards
- Mackerel
- Tuna
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Gummies
To intake both iron and vitamins, gummies are the best remedy. Iron and vitamin C gummies are good sources of a healthy brain. Gummies contain nearly 9 mg of iron so that you can take an increased or decreased quantity of gummies as per the guidelines of the physician.
Iron and vitamin C present in gummies have shown better results in preventing iron deficiencies. Gummies are equally effective with the traditional vitamin and iron supplements.
However, doctors recommend taking gummies only in case of iron deficiencies. Typically, it is prescribed to take 2 hours before the meal on an empty stomach usually 1-2 times per day.
ED Medications
Advantages of intaking iron and vitamin C gummies are as follows,
- Increase in the content of oxygen in the red blood cells
- Conversion of blood sugar into energy is done efficiently
- Improve immune system.
- Growth and healing of tissues
- Better formation of blood vessels to the brain
- Prevention of chronic disease and controlling high blood pressure.
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Berries
Berries are tiny, tasty, and colourful little fellows that bring happiness to your brain and tongue. Berries are one of the healthiest diets available. Berries are rich in fibre, antioxidants, vitamin C, and have fewer calories. Research shows that berries have a good positive and pleasant effect on the Brain.
Intake of berries everyday early morning and evening makes you mentally sharp, prevents diabetes, reduces the risk of heart disease, constructs better communication between brain cells, and forms New connections with the brain cells that further enhance your memory.
Nutritional berry’s to boost your brain is as follows,
- Strawberries
- BlackBerry
- Blueberry
- Mulberries
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Dark chocolate
Dark chocolate contains cocoa, which contains flavonoids. Flavonoids are a type of antioxidants that cherish your brain.
Results of the research after intaking dark chocolate
- Reduce stress and brain disease.
- Better solutions to ageing.
- Active neurons
- Improve memory cells and learning
- Improve brain plasticity.
To Sum Up:
The listed supplements improve one’s memory and concentration skills, prevent stroke & brain diseases such as Parkinson’s and Alzheimer’s and improve brain cells.
Moreover, a healthy mind can be achieved by
- Proper sleep
- Not too much or too little intake of food
- Exercise
- Hydration
- Yoga and meditation
- Avoiding alcohol
This healthy diet is not only applicable for the brain but also for a healthy body.
And today, take a 4-week challenge to feed a healthy diet for your brain!!!