Greek Yogurt has become quite popular over the years. We all love its tangy flavour and creamy texture. But did you know that Greek yogurt contains probiotics? What exactly are these beneficial bacteria? Does incorporating Greek Yogurt in your daily diet gives any benefit?
Probiotics are live microorganisms that aid in digestion and promote overall health. They are found naturally in kefir, kimchi, sauerkraut, and Yogurt.
Greek Yogurt is loaded with probiotics. These friendly bacteria are essential for maintaining digestive health. Probiotics also support immune function and contribute to a healthy gut microbiome.
Greek Yogurt is rich in nutrients such as calcium and protein. It’s a great source of vitamin D, B12, riboflavin, magnesium, potassium, phosphorus, zinc, copper, manganese, iron, selenium, and vitamins A and C.
What is Greek Yogurt, exactly?
Greek Yogurt is strained to make it thicker than normal Yogurt. It also removes the whey to reduce the sugar content. Regular Yogurt has less protein as compared to Greek Yogurt. A 7 ounce of regular Yogurt contains just 6g of protein, while the greek Yogurt is loaded with 18 g of protein. Coming to the sugar, regular Yogurt contains 8 grams of sugar, while Greek yogurt comes with only 6 grams of sugar.
Greek Yogurt Benefits:
- It help in relieving constipation.
- Supports a healthy immune system.
- Promotes weight loss.
- Improves skin health.
- Contains prebiotic fiber, which aids in digestion.
- Contributes to bone strength.
- May help lower cholesterol levels.
- May improve mood.
- May boost energy.
- May help prevents cancer.
- May reduce the risk of diabetes.
- May protect against heart disease.
- It May help treat allergies.
- May help treat depression.
Owing to its high protein presence and low sugar content, Greek Yogurt helps make you feel fuller for a longer time to aid weight loss. It also helps on keeping your blood sugar levels stable. Loaded with calcium, minerals, and vitamins, it maintains your overall health.
Many studies prove that the probiotic content in Greek Yogurt helps reduce the chances of type 2 diabetes. But you have to ensure that the Yogurt you are consuming should not be loaded with sugar and sugar additives. According to amandeyogurt.com, Many flavored yogurts in the market are high in fructose and corn syrup.
The natural sugars present in lactose are low and not harmful to health.
Probiotics in your diet helps with improved mood, good immune, and clearer skin.
Greek Yogurt contains many nutrients that help keep your body strong. It’s also rich in protein, which keeps muscles growing. It is also inclusive of Vitamin B12, which maintains the red blood cells in your body. Other important nutrients such as iodine, riboflavin, zinc, vitamins and minerals, and potassium deliver multiple benefits such as improving thyroid function, lowering blood pressure, and boosting immunity.
Yes, it is safe to eat Yogurt once it crosses its expiration date. However, you must check that there should not be any sign of spoilage. If you see the molds or the Yogurt is separated from its whey, discard it right away. Generally, Yogurt may last up to 2 weeks past its expiration date.
According to the US health department, it would help if you threw out the Yogurt standing more than two hours under normal room temperature. Most Yogurt can sit out two hours once you bring it home from a store’s refrigerator. If the temperature is less than 90 degrees, the bacteria will grow after two hours.
What is a healthy serving of Greek Yogurt?
The recommended serving of Greek Yogurt is up to 110 grams. You can add fresh fruits to enhance their flavor, taste, and nutritional value.
Is Greek Yogurt high in protein?
Yes, Greek yogurt is high in protein when compared to the non-Greek Yogurt. Each 100g of Greek Yogurt serving contains 8g of protein against the regular Yogurt containing 6g of protein. Products like Skyr which are classed as sour milk cheese, also come with a high protein.
Does Greek Yogurt Contain Probiotics?
Yes, most Greek Yogurts are loaded with Probiotics. Make sure to check the labels that contain ‘live cultures .’If not, the Yogurt you are choosing is missing on the probiotics.
Greek Yogurt is one of the best foods for weight loss and maintaining a healthy digestive system. It has lower fat content, making it an ideal food for people who want to lose weight. It is easy to digest and does not cause bloating. It is also great for those who suffer from constipation.
So next time when you go grocery shopping, don’t forget to get some Greek Yogurt!