In social situations, social anxiety occurs when you feel anxious, tense, or uneasy because you are worried about being judged. Most people have experienced some level of social anxiety in their lives.
It’s natural to feel self-conscious around other people, whether during an interview or first date. A stressful interview may keep you from applying for your dream job, and your worry about what other people think of you may make it difficult for you even to be around your friends or family.
If social anxiety interferes with your daily life, seeking professional help can make a big difference. While therapists like New Vision depression & anxiety counselling provide expert guidance and support for those struggling with social anxiety, you can also try some tips and techniques on your own to manage social anxiety. Let’s take a closer look.
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Several studies have examined the effect of CBD on individuals with social anxiety disorder, including one by Crippa et al., published in the Journal of Psychopharmacology. There were only ten volunteers in this study, but they found cannabidiol helped to reduce social anxiety symptoms.
In another study, Bergamaschi et al. discovered that CBD can effectively reduce anxiety associated with public speaking in patients. Despite the complexity of this research area and the continuing research of neuroscience, they have already discovered CBD as an anxiolytic or anxiety-reducing drug.
Those who consumed CBD had increased blood flow in their cingulate cortex, which plays a vital role in interpreting social anxiety. Based on a 2015 review indicated cannabidiol can be a remedy for social anxiety disorder and other anxiety disorders when taken acutely over an extended period. You can also check hash for sale here to find a strain to help overcome social anxiety.
Positive Affirmations to Overcome Social Anxiety
Many people suffer from social anxiety and cannot gain new friends or go on dates. According to social anxiety disorder statistics, 7% of people have this condition. To boost self-esteem and reduce anxiety, you might employ positive affirmations if you suffer from a social anxiety disorder.
Self-affirmations might reduce your sense of threat-which triggers social anxiety. Studies have also shown that researchers associate higher self-esteem with less stress. Using positive affirmations in this way may help boost your self-esteem (and thus reduce anxiety) and make you feel less threatened in certain situations.
Breaking Away from Negative Thoughts
If you are experiencing social anxiety, you may think some of these negative thoughts about yourself.
You might have negative thoughts like these:
- Being around people makes me uncomfortable.
- Making new friends is scary.
- Nervousness makes me uneasy at parties.
This list doesn’t help you at all. It would help to understand that your thoughts can be incorrect.
Using Positive Affirmations
In response to the negative affirmations above, here are some positive affirmations:
- My confidence is high around people.
- Meeting new people is easy.
- Partying relaxes me.
Changing your thought makes you feel better, so why not change it to something you like now?
Try Cognitive-Behavioral Therapy
Cognitive-behavioral therapy is a therapeutic approach that can help address social anxiety. When you have social anxiety, you must identify patterns of thinking that cause you to avoid social situations.
It might include things such as always expecting the worst or the fear of blushing, sweating, or stammering when you’re in public. It would be best to learn to challenge those expectations and adopt more optimistic self-talk rather than negativity.
Try Relaxation Techniques
Uncomfortable and overpowering physical symptoms characterize social anxiety, including:
- A pounding heart,
- Difficulty breathing,
- An upset stomach
You can effectively manage stress, anxiety, and other emotional symptoms with relaxation exercises, helping you overcome worry, fear, and other negative emotions.
Here are some suggestions:
Try the 4-7-8 breathing:
- For a count of four seconds, slowly inhale through your nose.
- Then take a deep breath and hold it for 7 seconds.
- Count to eight while exhaling slowly.
Besides easing anxious feelings and promoting relaxation, regular physical activity can elevate a positive mood.
Go to a Coffee Shop
You can watch movies online or catch up on your favorite TV show at your local coffee shop if you’re into watching movies online. In an environment that would typically cause you anxiety, engage in an activity you enjoy and feel comfortable doing.
You will improve with the familiarity and comfort of knowing that you can focus on what you are doing and push your boundaries. It would help if you went yourself but remained within your comfort zone mentally.