Tips In Getting The Hour Glass Shape

I’m sure you’ve heard of the hourglass shape many times, you may have probably seen it on TV, with the likes of Kim Kardashian, Marilyn Monroe, and other celebrities. 

The hourglass shape is one of the most coveted shapes amongst women, it’s the shape you see on almost every billboard ad, magazine, and red carpet. Most women crave this type of body shape, but just craving won’t get you there. The best road to getting an hourglass shape is through hard work and exercise. 

Women tend to shy away from workouts because they feel it is too difficult and hard to follow through. However, when you know the right workout routine to do, coupled with good time management, you’ll see an effective result on your body, as you start shaping up to the hourglass figure. 

There are specific training and workout routines that you can do to help define your shoulders, boost your backside, and tighten your core, to create that coveted hourglass shape. And most of this training can be done from home. If you are in search of the best routine to get you on your way to an hourglass shape, then you’ve landed at the right place, because this article will be giving you the best tips on how to get an hourglass shape. 

What is an Hour Glass shape?

An hourglass shape is a coveted female body shape in which the size of the hips and shoulders are relatively the same, and the waistline is significantly smaller, just like an hourglass. 

The hourglass shape is characterized by a defined waist and a voluptuous curve. This shape gives your smaller waist a perfect balance, with curvier hips and round by. This is a famous shape amongst celebrities like Jenifer Lopez, Priyanka Chopra, Scarlet Johansson, and Kim Kardashian. 

How to get an Hour Glass shape

To get an hourglass shape, there are 3 main areas you need to target. These are:

  • Upper body
  • Waist
  • Glutes, upper thighs, and hips

Working on these areas greatly depends on the natural shape of your body.  Examine your shape first, in order to determine which area to target more. If you’re slim all around, then you’ll need to start by building muscles around your chest and shoulder areas. However, if you carry too much weight around your midsection, then you’ll need to start by whittling that away. 

Tips on how to tone your shoulders and bust

One of the most challenging aspects of getting an hourglass shape is toning your shoulders and bust. Most people shy away from this part because they are scared of looking bulky and broad when they want to look solid and fit. Well, that won’t happen when you carry out the right exercises. You can naturally build up your bust size through exercise. And there are plenty of exercises you can carry out to give your shoulders that shapely curve. Let’s take a look at 2 simple exercises that can yield effective results:

  • Wall presses or wall pushups
  • Pushups

Tips on how to reduce and tone your waist

If you want to reduce your waist size then you need excuses that target your midsection. The following g exercises have been proven to be effective in burning off fats around your midsection.

  • Yoga
  • Planks
  • High-intensity interval training (running, jogging, etc.)

Tips on how to tone your hips

After shrinking your midsection, you may start losing some inches from your hips and thighs, hence, it’s time to build some muscles around those areas to shape up. The following exercises can help you tone the muscles around your hips and thighs.

  • Squats
  • Fire hydrants
  • Lunges

Diet Tips and other factors to help you get an hourglass shape

What we eat can greatly affect our shape, hence, if you want to get the hourglass shape, you’ll need to pay attention to the following tips:

  • Avoid processed foods
  • Reduce your sugary soda and sugary beverage intake.
  • Load up healthy fats like avocados, olive oils, nuts, and seeds
  • Be health conscious 
  • Do not eat too much, watch your portion sizes.
  • More protein and fiber
Check out how a 24/7 gym in Mount Waverley can help you achieve that hour-glass figure.


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