As you age, it is normal to lose your natural skin glow. The top layer of the skin begins to deteriorate as you get older and giving you a crepe-like appearance.
You might lose elasticity which causes your skin to sag and forehead creases and wrinkles to appear. But what if you notice these indicators of ageing a lot sooner than you expected? That’s what’s known as premature ageing, and it’s a genuine pain.
Furthermore, there are two sorts of ageing when it pertains to your skin. The first is referred to as intrinsic ageing, and it is the natural ageing process. When this happens, you may feel that your facial skin becomes thinner and drier, and wrinkles begin to appear. When this sort of ageing begins is primarily genetically determined.
Then there’s external ageing, which occurs when your skin ages prematurely as a result of your surroundings and personal decisions. Continue reading to understand more about it, as well as how to avoid skin ageing prematurely.
Let’s look at some of the ways that can reduce your premature ageing.Â
Everyone wants their skin to be free of wrinkles, dark spots, and dullness. When it comes to avoiding premature skin ageing, it’s important to get started as soon as possible. Your twenties and thirties are the ages to start using anti-ageing skincare. Here are some suggestions for preventing premature ageing.
Preventing skin ageing
Sunscreen is a must-have for anyone who wants to keep their skin healthy. Sun safety not only prevents skin allergies and sunburns but also slows down the ageing process. Wear sun-protective clothes, and use a broad-spectrum sunscreen with an SPF of 30 or greater can help you with protection.
Avoid tanningÂ
Getting a tan in the sun can be harmful because of the UV rays. UV radiation from sun and tanning beds expedite premature skin ageing. We recommend using a lotion or moisturizer to avoid skin tanning.
Break bad habitsÂ
Smoking cigarettes excessively can harm your body, particularly your skin. Smoking accelerates the ageing of the skin by breaking down collagen and interrupting blood vessels. This is why smoking has an early onset of wrinkles and dull skin.
Too much alcohol dehydrates your skin and dilates your blood vessels. So, avoid both alcohol as well as smoking to get healthy skin for longer.
Exercise regularlyÂ
Did you know that regular exercise promotes healthier, more luminous skin? Exercising circulates more oxygen and nutrients to your skin by pumping more blood around your body. To avoid acne outbreaks and itchy skin, make sure to rinse off after exercising.
Be careful with your skin when cleaning your faceÂ
When washing your face, you should be gentle with it. Some people believe that to be clean, they must scrub, but this is not a good solution. When you mistreat your skin harshly, it can become itchy, dry, red, flaky, and even more vulnerable to premature ageing. Try to use gentle cleanses and exfoliants and avoid rubbing your skin!
Last but not the least
If you are facing premature ageing that can harm your skin. Then, you should start taking extra care of your skin and make sure to follow the above-mentioned tips. These pointers will help you in saving your skin from premature ageing.Â
If you’re concerned about the indicators of ageing skin, you should consult an Aesthetician or a dermatologist. You should also consider good anti-ageing products from the brands like Avon and many other which offers natural products and can cause no harm. Many people opt for new techniques and products for reducing fine lines and wrinkles.
Be yourself and love your inner beauty.