If you are reading this post, then you must be suffering from anxiety issues. Stress and anxiety are two of the most common mental health issues that people suffer from around the globe. Anxiety can take a toll on the overall quality of your life. It can make it difficult for you to enjoy things you once enjoyed. That is why it is crucial for you to tackle this issue before it becomes chronic. One of the best ways to get relief from anxiety is to incorporate medicinal mushroom supplements into your life.
You must have heard about how mushrooms can be beneficial for your health. People from various parts of the world have used certain species of mushrooms for centuries. These species are known for their therapeutic and health benefits, including relief from anxiety and stress. As modern studies are showing more and more positive results, the use of medicinal mushrooms in Australia is becoming very popular.
However, if you are looking for the best species of mushrooms that can help you deal with anxiety issues, this post is for you. Here are some of the best medicinal mushrooms that you should consider to get relief from anxiety.
#1. Reishi
Reishi mushroom is one of the most popular species of medicinal mushrooms available out there. Also known as Ganoderma lucidum, Reishi mushrooms are widely popular for enhancing longevity and general well-being. The major compounds found in these mushrooms are polysaccharides, lignin, beta-glucan, and triterpenes. It is thought that these compounds offer antioxidant and neuroprotective benefits.
Now, these mushrooms are also known for having an impact on the serotonin system. Studies show that taking reishi mushroom supplements can help in managing anxiety while promoting relaxation. In addition to this, they can also help in promoting a good quality of sleep. People who suffer from anxiety may find it difficult to fall asleep at night. Reishi mushrooms help them get to sleep at night by offering calmness to their racing mind and managing anxiety.
#2. Lion’s mane
When it comes to mushroom supplements in Australia, lion’s mane mushroom supplements have made their name for all the good reasons. This mushroom is mainly known for its benefits for mental health. Also known as Hericium Erinaceus, the lion’s mane has been a part of traditional Chinese medicine for centuries. It looks similar to a mophead or a funky cotton ball.
If you have been experiencing too much anxiety lately, taking lion’s mane mushroom supplements can be beneficial to you. It has the ability to provide relief from mood disorders as it reduces brain inflammation. Thanks to that, your brain receives more oxygen, which promotes better brain performance. In addition to this, it also increases your focus while reducing anxiety. In fact, it can be more effective and much safer than antidepressant and anti-anxiety medications available out there.
#3. Cordyceps
Another common group of fungi that you can use for anxiety issues is cordyceps. Also known as Cordyceps Sinensis, this group of fungi has played a major role in Chinese medicine for centuries.
Anxiety raises your heart rate along with your blood pressure while also increasing muscle tension. In addition to this, it can even cause inflammation by releasing toxins into your system. This is why you can feel drained and tired. Fortunately, Cordyceps helps in managing fatigue by boosting energy levels and enhancing physical endurance in a natural way. The bioactive compounds found in Cordyceps are the reason behind these effects. These compounds include – amino acids, vitamins B1, B2, B12, and K, and polysaccharides.
So, here you go; these are some of the most common medicinal mushrooms for anxiety. You can buy their mushroom powder in Australia for anxiety relief.
Also Read, Tips For making Healthy Lifestyle Changes
