Kourtney Kardashian, 43, reveals the top five yoga moves


Kourtney Kardashian has managed to stay in great shape even as she settles into her forties.

And on Tuesday the 43-year-old wife of Travis Barker shared on her website POOSH what some of her favorite yoga moves are to stay slim – they include the child’s pose, the cat pose and the puppy pose, among others. 

Turns out the child’s pose is one of her favorites for helping with digestion. ‘Yoga helps for creating space in the body to help promote the movement of food through the digestive tract,’ it read on her site.

Work it: Kourtney Kardashian has managed to stay in great shape even as she settles into her forties. And on Tuesday the 43-year-old wife of Travis Barker shared on her website POOSH what some of her favorite yoga moves are to stay slim

She knows how to move: The star is seen here doing some basic yoga moves

She knows how to move: The star is seen here doing some basic yoga moves

‘It can stimulate the digestive tract through gentle abdominal pressure,’ it was added.

‘Perhaps most importantly, through relaxing the body, helping us move further away from the body’s stress response and towards the body’s parasympathetic “rest and digest” state. When stressed, the body slows digestion to redirect energy towards the perceived threat ahead of us.’

She then suggested moves. 

The first one was the child’s pose: ‘Sit on your shins with your feet and knees together. Fold your upper body over your legs with your forehead coming towards the ground or a block. Let your arms rest back towards your feet. Hold for 10 breaths. Why: Gently compress the abdominals.’

Yoga does a body good: Turns out the Child's Pose is one of her favorite for helping with digesting. 'Yoga helps for creating space in the body to help promote the movement of food through the digestive tract,' it read on her site

Yoga does a body good: Turns out the Child’s Pose is one of her favorite for helping with digesting. ‘Yoga helps for creating space in the body to help promote the movement of food through the digestive tract,’ it read on her site 

Next was the cat pose: ‘Begin in a table top position on all fours, shoulders over wrists and hips over knees. As you inhale, arch the spine by dropping the belly down while the tailbone, chest, and chin lift. As you exhale, round through the spine pressing the ground away from you and tucking the chin to the chest. Complete 10 rounds.’

This helps to gently lengthen and compress the abdominal organs.

She also recommended the puppy pose.

‘From the tabletop position, keep the hips over the knees and walk the hands forward, so the head and chest move towards the ground (or place the head on a block/rolled-up blanket). Hold for 10 breaths. Why: Stretch the belly.’

And then there was the sphinx pose.

She also hits the gym: Earlier this week she was seen in a gym doing Dona Matrix Training

She also hits the gym: Earlier this week she was seen in a gym doing Dona Matrix Training

‘Lay down on your belly, and prop yourself up on your forearms with your elbows underneath your shoulders and the forearms parallel.

‘Press down with the tops of both feet to bring energy to the legs. Do the same with the forearms to lengthen the neck out of the shoulders. Hold for 10 breaths. Why: Simultaneously lengthen and compress the abdominal organs.’

There was also the reclined twist and wind relieving pose.

Last week she shared she takes several supplements everyday and that one of her ‘lunch time supplements’ was NAD + Platinum. ‘Has so many benefits and I love it,’ she wrote on her Insta Stories as she insisted the post was ‘not an ad.’

Glow for it: Kardashian talked last week about supplements

Glow for it: Kardashian talked last week about supplements

A map: The wife of Travis Barker posted that she takes several supplements everyday and that one of her 'lunch time supplements' was NAD + platinum

A map: The wife of Travis Barker posted that she takes several supplements everyday and that one of her ‘lunch time supplements’ was NAD + platinum

She wrote that Nad + was ‘the most direct precursor to our Anti Aging molecule – NAD+ is our genetic key to longevity, but levels naturally decline as we age. NMN is the mist direct NAD+ precursor (unlike NR commonly used in NAD+ supplements,’ wrote the health nut.

She showed off the Quicksilver Scientific brand but explained the post was not an ad.

‘Not an ad,’ she wrote adding she is plugging the product because it has so many benefits and she ‘loves it.’

‘An all-in-one longevity formula supporting 3 key pillar of longevity: NAD+ generation, sirtuin activation and methylation.’

She also had two Lemme Matcha gummies in her photo; she reps Lemme.

A+ for her: 'Has so many benefits and I love it,' she wrote on her Insta Stories as she added the post was 'not an ad'

A+ for her: ‘Has so many benefits and I love it,’ she wrote on her Insta Stories as she added the post was ‘not an ad’

Supplements were also covered on her website Poosh.

‘Kourtney is always touching base with her doc, because she knows that her needs, goals, and body is constantly in flux—just like the rest of us,’ the copy on her site read.

‘She often tailors her supplement lineup to align with how she’s feeling; what new workouts, foods, or cleanses she’s following; and how to meet certain intentions and biomarkers.’

More on this: She showed off the Quicksilver Scientific brand but explained the post was not an ad. 'Not an ad,' she wrote adding she is plugging the product because it has so many benefits and she 'loves it'

More on this: She showed off the Quicksilver Scientific brand but explained the post was not an ad. ‘Not an ad,’ she wrote adding she is plugging the product because it has so many benefits and she ‘loves it’

It was added her rotation includes Theranatal OvaVite, OvaVite Preconception Prenatal Vitamin which is $155.

‘THERALOGIX THERANATAL – If you’ve been tuning into the show on Hulu, you’ll know Kourt hasn’t been shy about wanting to conceive. Every morning on an empty stomach, Kourt takes three of these prenatal capsules. With their specific vitamins and minerals, these are what’s right for her body in this stage of preparation. Consider it a multivitamin, tailored to her goals right now,’ it was shared.

She also takes a Methylfolate Supplement for $58.

Fun in the sun: ' 'An all-in-one longevity formula supporting 3 key pillar of longevity: NAD+ generation, sirtuin activation and methylation.' She also had two Lemme Matcha gummies in her photo; she reps Lemme

Fun in the sun: ‘ ‘An all-in-one longevity formula supporting 3 key pillar of longevity: NAD+ generation, sirtuin activation and methylation.’ She also had two Lemme Matcha gummies in her photo; she reps Lemme

‘Another supplement Kourt takes before eating in the morning is this methylfolate by Thorne,’ it was detailed.

‘It’s a highly absorbable active form of vitamin B (also known as folic acid) that the tissues can use immediately. It helps to support heart, blood, and brain health by helping to regulate serotonin, melatonin, dopamine, and epinephrine. Folic acid is very important before and during early pregnancy to facilitate a healthy conception.’

Another is MegaSporeBiotic: ‘These probiotics are typically recommended by a functional nutritionist or a doctor, which is how Kourt heard of them. She takes these in the morning and in the evening (as recommended by her doctor for her per



Source link

Latest

Coronavirus latest: Governor calls for immediate reopening of US-Canada border

Nevada will soon become the latest state to offer an incentive programme aimed at encouraging more people to get a Covid-19 shot amid...

7 Reasons To Prove Sleepover Camps Improve Confidence

Usually, people refrain from going to overnight camps, and it is because they feel that these camps are unsafe for them and their children....

5 Secrets to Make Employees Happy

Check out these 5 secrets to make your employees happy. Making employees happy is hard. It requires considerable time, effort, and consistency to see results. The...