Ramadan is the ninth month of the Islamic calendar, during which Muslims worldwide fast from dawn to dusk. The Islamic calendar is lunar, so the dates of Ramadan vary each year. This year, Ramadan began on May 5 and will end on June 4 or 5.
Fasting during Ramadan is one of the five pillars of Islam. Muslims believe that fasting helps them develop self-control, discipline and a sense of God-consciousness. Ramadan is also a time for spiritual reflection, prayer and community. Many Muslims use the month as an opportunity to deepen their relationship with God and become closer to him.
During Ramadan, Muslims are also encouraged to read the Quran and to do good deeds, such as giving to charity. Despite the fact that fasting is compulsory for all able-bodied Muslims during Ramadan, many people find it difficult to fast during the day and stay active. This is especially true in hot weather conditions.
Here are some tips on how to stay active during Ramadan:
- Drink plenty of fluids
- Eat healthy meals
- Get enough sleep
- Exercise regularly
- Take breaks
- Be positive
Drink plenty of fluids
It is important to stay hydrated during Ramadan, especially if you are fasting during the day. Drink lots of water and fruit juice, and avoid caffeine and alcohol. While fasting if you haven’t taken in enough water in Suhoor, you might end up with dehydration. the chances of happening this are very high since a person observing fast is not allowed to drink or eat anything.
Eat healthy meals
Eating nutritious meals will help you stay energized during the day. Eat plenty of fruits, vegetables, whole grains and lean protein. There is only two or three meals to intake energy. if you don’t full fill your body demands in those meals you wont be able maintain energy through out the day. The lack of power will make you feel drowsy and sleepy all the time.
Get enough sleep
Getting enough sleep is crucial for staying active during the day. Make sure to get at least 7-8 hours of sleep every night. If you are tired, take a nap during the day. Less sleep can cause hormonal imbalance in your body which will further lead to weight gain.
Exercise can help you stay active and energized during the day. Try to fit in a few minutes of exercise every day, even if it’s just a walk around the block. It will keep you energetic and active. Moreover, it will add the benefits of good routine and fresh air to your day.
If you’re feeling tired, take a break and rest. It’s important to listen to your body and not push yourself too hard. Allow yourself to feel low and recharge by taking some time off for yourself to recover.
Having a positive attitude will help you stay motivated and focused during the day. Make sure that you think about Almighty Allah and what He loves about your struggle for Him. Focus on your goals and why you are fasting, and remember that it is only for a month.
How to deal with a medical emergency while observing fast?
If you have a medical emergency and are unable to fast, you may make up for the missed days at a later time. If you are unable to do this, then you may donate food to the needy or give money to charity as compensation. You can visit Chinar International Hospital to find the best nephrologists or visit a Nephrologist in Karachi in case of emergency.
Whenever possible, it is best to consult with a Muslim cleric or other religious leader before making any decisions about fasting.
Moreover, if your health and body conditions cannot sustain the fasting, Allah has relaxed you from the fast. Women who breastfeed their children and older generations, whose bodies are unable to cope with the fasting, can relax.