Workouts are inherently strenuous and energy-consuming. Training is exhausting because we burn the energy stored in our muscles to lift weights or run the treadmill. The effect of the continuous burning of our muscle energy reserves is dehydration and fatigue. Yes, kratom is an effective solution to post-workout lethargy.
To understand why kratom is a solution to post-workout lethargy, we need to know what Kratom is and what makes it ideal in dealing with post-workout fatigue. Kratom, or Mitragyna speciosa, is a South-Eastern Asia plant whose leaves contain mitragynine which has healing and therapeutic abilities that are in use for various medical and aesthetic benefits.
Some medicinal and therapeutic effects of kratom would be suitable to fight post-workout lethargy through the following ways.
Mood Enhancement
Workouts lift our spirits and excite us, but unfortunately, that is not always the case. At times, gloominess sets in after working out. Physical exercises lay bare some of our hidden physical incapabilities or inefficiencies, which may, in turn, dampen our spirits.
Physical exercise acts as stressors to our subconscious during workouts, and we set goals to overcome them. As a result, our bodies produce serotonin, dopamine, and noradrenaline, to excite us and lift our spirits for the apparent challenges. The high spirits last only as long as the exercise lasts, and if we fail to set up new goals that keep us charged, the post-workout period becomes gloomy and dull.
Some specific kratom strains work to lift our moods from an otherwise dull and gloomy atmosphere. These kratom strains can achieve this because of their chemical and structural makeup.
Muscle relaxant
Most of the time, physical exercises will leave us with some soreness in the muscles due to tension and stress put on the muscles. This phenomenon is Delayed Onset Muscle Soreness (DOMS) and is normal and should not worry you. DOMS begins within 6 hours after training and may last up to 48 hours after exercise.
But no one has to carry the burden of this pain for all that time. Kratom works as a natural muscle relaxer to effectively deal with soreness because of the anti-inflammatory attributes of mitragynine. Kratom does this through its interaction with the Central nervous system, which sends messages to the skeletomuscular system, allowing kratom to combat muscle stiffness and reduce muscle spasms.
Energy Booster
Workouts are strenuous and exhaustive due to muscle energy consumption that eventually causes muscle fatigue. Tiredness, as a feeling, is the brain’s way of communicating to our body that the energy reserves in the muscles are low.
Kratom is a complex plant with different strains that have varying effects. Specific kratom strains are efficient energy boosters, courtesy of their chemical composition.
It is crucial to choose good energy boosters to recharge your energy levels after an exhausting physical exercise session.
Pain Reliever
Apart from the typical muscle soreness that one experiences after exercise, there are instances where we experience intense and unrelenting pain on a given part of the body. This persistent pain could be a muscle injury and usually presents as a stiff neck and fever or muscle weakness.
To identify the nature of muscle injury and the damage, we might need to seek a doctor’s services for specialized diagnostic interventions. However, kratom can effectively manage the pain aspect due to its analgesic properties. Kratom leaves contain alkaloids that produce a stimulating and opioid-like effect for the relief and management of pain.
Mitragynine offers a low-dependency risk as a natural alkaloid in cases where the muscle injury is severe and may need a long-term pain intervention.Â
Focus and Alertness Enhancer
Post-workout lethargy may present itself as apathy and mind-wandering. Mind-wandering after a workout session could signify that the brain is finding it difficult to concentrate on a single issue due to the dip in concentration levels applicable in training. We are attentive to the number of sets we do during the workout, our safety, and a trainer’s instructions. The brain finds importance in the repetition instructions and automatically engages focus.
Specific kratom strains help restore focus and are ideal for fighting post-workout lethargy. Consuming the right kratom strain for attention and alertness restoration will progressively return balance and stability to our thoughts, making it possible to concentrate and act on something of importance as opposed to mind-wandering or skylarking.Â
Summary
During training, workout routines and the demand for energy, focus, and determination may leave one lethargic. It is not uncommon, but neither is it normal. Post-exercise indifference to the environment is an anomaly that should be corrected because there is life and work after the training sessions.
Kratom offers an excellent and efficient way of coming back to reality and engaging with the life that exists outside the gym. Numerous kratom products are available online and in stores to help deal with lethargy after training.Â
Kratom products are safe to use as attention enhancers based on their interactions with the endocannabinoid and central nervous systems. Of importance in the use of kratom products are strain selection and dosage. Choose the right strain depending on your needs, and watch for the correct dosage.