Among the many vitamins, minerals, and nutrients required by the body for proper development, protein is the one that has to be essentially included in your regular diet. Like carbohydrates and fat, protein is a macronutrient that is responsible for providing energy to our body. Proteins consist of amino acids that are required to be fed to our body for proper cell growth and development. Proteins are essential to building bones and tissues in your body, such as muscles. In addition, proteins are a part of every process of a cell and contribute to metabolic reactions, immune responses, and much more. Considering the munching habits of individuals following a strict diet plan, manufacturers have now introduced healthy protein cookies to calm their snacking cravings.
What are the best sources of protein?
Rather than looking for supplements to increase the amount of protein intake, you can consume the common food sources rich in proteins. These food sources provide an adequate amount of protein along with other essential nutrients. The protein-rich food sources are both plant-based and animal-based. However, you should be aware of how much protein is provided by plant and animal sources.
The plant-based high-quality protein sources include:
- Legumes like piece, beans, or lentils
- Grains like wheat, corn, or rice
- Cereals
- Nuts
- Seeds
- Milk
- Cheese
- Quinoa
- Yogurt
- Soybeans
The animal-based high-quality protein sources include:
- Fish
- Poultry
- Eggs
- Tofu
- Lean beef or pork
- Dairy products
You must make sure not to stick with only one protein source and keep changing in order to get all the essential amino acids. Plant-based protein sources are lower in saturated fats than animal proteins, it can be helpful to increase the amount of plant-based protein sources in your regular diet. While protein is essential to be included in your meals, many other vitamins, nutrients, and minerals are equally important for maintaining good health. Therefore, regular communication with your primary health care physician can be beneficial to follow a balanced and nutritious diet.
All the sources of protein contain different combinations of amino acids. The existing 9 types of amino acids are responsible for different body functions and shall be fed to your body in adequate amounts. For example, animal proteins like meat, eggs, and dairy are considered complete proteins because they are a powerhouse of essential amino acids. Individuals who follow a vegetarian diet plan can combine various plant-based protein food sources to ensure a balanced intake of amino acids. In addition, you can also invest in delicious and highly nutritious chocolate protein cookies for your midnight munching.
What are the benefits of including protein in your diet?
Proteins are vital for building, repairing, and maintaining body tissues like muscles. The health of your hair, skin, eyes, muscles, and body organs is highly dependent on the quality and quantity of the proteins consumed. Especially during the growing age, children have
more proteins to form new tissues in their body. Let us check out the significant benefits of adding protein to your regular diet:
Provides Energy
Protein is a rich source of energy that is responsible for keeping you energetic to carry out your day-to-day activities. However, if the consumed protein is not utilized for power, they are converted to fat and stored in the body. The protein-based hormones are also responsible for maintaining your body functions, such as insulin, which regulates your blood sugar levels.
Antibodies
Proteins are responsible for forming antibodies that fight the infections or viruses entering our body. The antibodies formed help to destroy antigens such as bacteria, keeping us healthy and free from diseases.
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